Having a Healthy Lifestyle

TEEN TODAY...

Nowadays, some of teenagers have problems with their health caused by stress that the feeling we have when we react to other thongs in life. Stress can caused by broken hearts, overweight, healthy skin problem, etc.

How can i lose stress??? That's one of common questions teen asks.

Teen... I have some tips for your stress. Be realistic, guys. Do not try to be perfect, be your self. Get a good night sleep, watch what you are thinking and try to solve a little problem first, then the bigger one.

Stress can influence your health. For example, when you have stress because of overweight or broken heart. Sometimes, your sensitivity or mood will control yourself. It makes you lazy to do something including your eating habit.

Come on... Your body needs certain nutrient to feel well each day. The most important meal is breakfast but probably it's the most difficult for many teenagers.

Do you know Protein? it's a primary component of our muscles, hair, nails, internal organ and skin. Skin problem will go away from your body. Carbohydrates... main source of energy and play an important role for our nervous system, right. So lets consume vegetables and others. And fats as energy reserves such as vitamin A,D,E,and K through your body and fatty tissue.

So, lose your stress, enjoy your life and don't forget to control your health.